Thanks, Abbe! Thanks, Anne! The ingredient quantities will automatically adjust. Add nuts to to an S-blade food processor. My kids are teenagers and they couldn't get enough of these! These are great looking bars, Terri. Comment and rate the recipe. 2. Pulse through until they are ground well. Prep Time: 10 mins Cook Time: 5 mins Servings: 12 Ingredients cup milk 1 cup peanut butter, chunky cup maple syrup, or honey, plus extra to taste 1 cup whey protein powder, plain, unflavored recommended* Add chocolate chips (if using) and pulse 5 times, or until evenly mixed with the other ingredients. Apricot Sunflower Healthy Rice Krispie Treats. Learn how your comment data is processed. Yes, you can freeze these healthy energy bars! maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Melt the honey and. Air Fryer Pizza Bites (with dipping sauce), Air Fryer Roast Chicken (with lemon, rosemary and garlic). Your girls are very pretty Denise , Thanks a lot!!!! 1. 1. With a sharp Chef's knife, slice it evenly into 12 bars. Yes! Please read my disclosure policy. The wholesome, nutrient-rich ingredients in these chewy, nutty bars make one delicious bite that satisfies hunger! So, let's bake something easy and never forget the chocolate! The girls are so cutesuper fofinhas! Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! If you want a thicker bar . I make these at least once or twice a week! Cheers! Using the food processor, process the dates, coconut oil, vanilla and cocoa into a paste. For example, you are welcome to. improve heart health, gut health, and brain health. 1 cup rolled oats, 1 cup desiccated coconut. Step 1. Top with coconut and pumpkin seeds. Would love your thoughts, please comment. Being no-bake, they require very less time to prepare. Pulse mixture until smooth. Place in freezer to firm up, at least one hour. The mixture should start to stick together. Spread the dough into an even layer on a rimmed baking sheet. Next, stir in cup of chocolate chips. This recipe makes 10 energy bars. I really enjoyed crumbling them and putting it on my morning yogurt. Rather than that, that's a perfect snacking material! 5. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Store bars in fridge or freezer (not in pantry or counter). I know I'm not the only one who's waited a little too long to eat and ended up hangry and ravenous, grabbing any and all of the snacks to quell the hunger pangs. Add the peanut butter & honey mixture to dry ingredients and mix. Its essential for making the bars stick together. Make sure your dates are soft and squishy. To make this no-bake energy bar recipe, first gather all the ingredients. Stir them together thoroughly. Also, be sure to use sugar-free chocolate chips. I enjoy both ways.Chilled, they are much tastier and addictive too. Theyll stay fresh for up to 1 month in the freezer. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. Oh! Yields about 12-16 bars. Pinning to try soon!! Add a little wheat germ. It's both adult- and kid-approved! I love a good snack. I'll definitely make these again! Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. Thank you so much, I hope you love them! Ah those look wonderful! xo, DISCLAIMER: This website is for informational purposes only. These date energy bars were inspired by my Healthy Fruit and Oat Bars on this site. With a sharp Chef's knife, slice it evenly into 12 bars. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. These bars are the perfect start to your day and will keep you fueled and focused until lunch. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. Peanut Butter Bars. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! Only change I made was pecans instead of almonds (because thats what I had in pantry). 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. I'll take one big one for breakfast and another for a snack! Great recipe. Protein bars are not the same as energy bars. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Please RATE THE RECIPE below! "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. What kind of nut butter do you buy mostly? Oh yes, after holidat our body (or our stomach) needs to take some rest!!! To freeze: Arrange the balls on a baking sheet and flash freeze for at least two hours. Lemon and blueberry are the perfect balance of sweet and citrus, and those flavors work especially well in these yummy paleo breakfast bars. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! Separate the bars gently to drizzle each with melted chocolate. Dont rush through this step! I also added some unsweetened cocoa powder, just because. A very happy 2015 to you!!! Process prunes until smooth, about 30 seconds. Ive been into granola bars lately and you can do so many flavors. I am grateful that they got along letting me photographing them. Are protein bars the same as energy bars? If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. 2 tablespoons unsweetened shredded coconut - If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. This energy bar recipe needs a food processor and a loaf pan. Home Recipes 5-Ingredient Energy Bars. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Do not over mix the nuts in the food processor. or mild vegetable oil - Use refined coconut oil if the coconut flavor is too overpowering for you. Use an S-blade food processor or high-powered blender. * Percent Daily Values are based on a 2,000 calorie diet. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. (Pressing firmly is important for making the bars stick together, so dont rush through this step!). My name is Stephanie. Next upI mixed all the ingredients together, lined a 99 pan with . The texture should be crumbly with a few larger pieces. Had to exert strong will to limit ourselves to one per day. This post may contain affiliate links. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Your daily values may be higher or lower depending on your calorie needs. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. Ready in 15 mins. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. I ate almost the whole batch by myself in 2-3 days. Mix in oat-and-salt mixture, cup almonds, 3 Tablespoons hemp hearts, almond butter, and chocolate chips until well combined. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Protein and fats are usually in the form of nuts and seeds. Typically, energy bars are more balanced in their macronutrient makeup. Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Separate the bars gently to drizzle each with melted chocolate. No Bake Protein Bars - Healthy Chocolate! Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Here are a few ideas. Then drizzle over the mixture using a teaspoon. In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Thanks, Nazneen! With superfoods like flax, hemp, pumpkin, and chia seeds plus almonds, walnuts and coconut, and coated in dark chocolate, this recipe is a super healthy treat! Arrange balls on a baking sheet and freeze until set, about 1 hour. Set aside. I am the luck one for having been blessed with such wonderful girls who I love to pieces. I'm Kim! Deb: Thanks!!! You'll find the full, step-by-step recipe with detailed instructions below. There are so many possibilities for flavoring homemade energy bars. Yes, they are also great to bring along when one is exercising. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. I made mine homemade, but there are also good ready-made nut butter options. Plus, they cost a fraction of store-bought varieties. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. Blueberry Lemon Breakfast Bars. Someone who tenaciously chases their dreams and pursues their goals! When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. Press the mixture onto an 8" x 8" baking sheet. If you're using the chocolate chips, sprinkle them on top and press them down. Here are a few of my favorite snack recipes! I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Im trying to look for nutritional value if you happen to know it? When the homemade energy bar mixture is ready, bake it in an 8 x 8-inch baking dish in the refrigerator for 2-3 hours (or overnight). energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. Chocolate Chip Protein Bars Step 2. Thank you and welcome to FBTY. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. If the mixture is crumbly, add a tablespoon or two of water or a tablespoon of nut butter. Watch it closely so it doesn't burn. Place in small bowl, and set aside. Soft Batch Chocolate Chip Cookies! Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. I will. You'll find hundreds of decadent and healthy dessert recipes to choose from here! more about me . Stir in cereal mixture, peanuts and raisins. Dump the mixture into the center of the . Required fields are marked *. Health information is for educational purposes only. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Store in fridge in airtight container for up to 2 weeks. This recipe is super easy to make! Drain, reserving the soaking water. . Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. These sound so good and so easy!! * Percent Daily Values are based on a 2000 calorie diet. Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. The bottom of a measuring cup works well for this. These were so perfect to help me get over my mid-afternoon slump today! Pulse a few times to break everything up. You can find more detailed instructions in the recipe card at the end of this post. No need to spray with cooking spray. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. Plus, these date bars are also naturally gluten free and suitable for vegans! Line a 88 or 99 square pan with wax or paper. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Press out all of the air and then store in the freezer until ready to eat. Made with the best ingredients, each one adding incredible nutrients and flavor. Cooking Light may receive compensation for some links to products and services on this website. We made useful modifications to it and updated the recipe. Thanks, Juliana! let it cool and powder it in the grinder. If anyone is celiac or has a strong sensitivity to gluten in your household, remember to double-check that the rolled oats youre using are certified gluten-free. Only 6 ingredients and 5 minutes is all it takes to make them. One of the perks of making your own high-protein energy bars at home is that youre in total control over the ingredients you add in. This recipe is a win Denise1. Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. A compelling recipe! They're also very similar to what you'll find in a Mini Muesli Bite. Awesome recipe, thanks! I think my husband ate about 2 or 3 of the dozen. Before freezing, roll the mixture into balls rather than pressing it into a pan. If youre like me and hit the gym before the sun rises, or if you find it nearly impossible to sit down for breakfast, these homemade no-bake energy bars might just make your mornings a lot easier, tastier, and healthier. Instructions. Yes! Freeze for 10 minutes. Transfer to a cutting board and cut into 12 pieces. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Seriously, I don't think I can store them for long. Sign me up!!! Add the date mixture to the nuts and seeds mixture and pulse to combine. This is a simple DIY recipe that's great for everyday snacking. They're easier to make (no bake), healthier, tastier! Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Ive said this already, but feel free to play around with the mix ins in these bars! And those curls! Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Stir to combine. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). Pulse to break up the nuts, leaving plenty of larger chunks for the best texture. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Keep the pan in the fridge for at least 30 minutes to set. Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! ), Caroline Kaufman Nutrition (@sweetfoodie). "I added cup of vanilla protein powder to the mix. #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! Cut into bars, then wrap individual bars in freezer paper, or wax paper. 4. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. Theyre my absolute go to. You can easily make these homemade energy bars fit a variety of dietary needs. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. Once mixed, transfer to an 88-inch baking dish and flatten into a 1-inch thick square. Leave a quick review & star rating below! Thanks, Lail! Love the combination of ingredients used to making these. Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. ", "Very good," according to Susan DeRuyter. Prep: Line a 9X5 loaf pan with plastic wrap. Yum! 5. Now, these bars are fabulous. (2-4 hours is best). If you have a candy thermometer heat until it reaches about 260 degrees. Cut and store in an airtight container. Follow along for hassle free, realistic and approachable recipes. I hope you can try this recipe at home. WOAH!!! Love these Bars and the idea of no bake too. One of the best things about this recipe is that you only need a few basic pantry ingredients. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! This recipe is naturally gluten-free. Microwave in 30-second intervals until the chocolate is fully melted, stirring in between intervals. Love all the simple ingredients in this one, too! They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Your girls are gorgeous, Denise. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. Transfer the no-bake energy bites to a zip-top bag or airtight container or store in the fridge for up to one week. ), try using soy nut butter or sunflower seed butter to replace the nut butters! Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. this link is to an external site that may or may not meet accessibility guidelines. Thank you and welcome to FBTY. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Yes, you can absolutely make these peanut butter energy bars into energy balls. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. To make this no bake energy bites recipe, you will need the following ingredients: If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Homemade without all the added "stuff" found in store bought and with outstanding flavor. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! 2. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Here's a basic summary of how to make energy bars at home. Add the pitted dates to a food processor and blend until broken into a thick paste. How To Make Superfood Bars Pulse dates and maple syrup. Here are a few possible substitutions. Cover and refrigerate until set, 1 hour or overnight. Want more fiber? In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. Remove from heat and stir in the vanilla and salt. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Plus, this recipe is a great way to get your little ones involved in the kitchen. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. . Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the . I love the idea of making with pecans too I will have to try that next . Amount is based on available nutrient data. Add all of the ingredients except the chocolate chips to a food processor. Thanks, Ash! Place the granola bar batter into the pan and press it down firmly. I prefer to store these bars in the freezer because they hold their shape better. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. The only one problem is that they're so irresistibly delicious (And also dangerously high in calories) that I cannot control myself. 4. I hope you can make these for him. "A Baddie is a confident and driven go-getter. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and pumpkin seeds on low flame until they are fragrant. You can also use sesame seeds sunflower seeds, or pumpkin seeds. On the other hand, protein bars contain a higher amount of protein, which comes from either whey or plant-based protein powders. Step 3. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Press down until uniformly flattened. Using a sharp knife, cut into 10 bars or 9 squares. Use a spatula to press together. Instructions. Spices: Try other spices like nutmeg, allspice, cloves, pumpkin spice, or cocoa powder for a chocolate version. These look pretty delicious. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! Directions: 1. For more information read our. Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. . This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. Fluffy & Moist! With a balanced mix of dates, nuts, oats, and peanut butter, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. High-protein: Add 1-2 scoops of your favorite protein powder to the mixture for even higher protein content in these already healthy energy bars. 9. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Instructions. It has been a busy week so far but I cannot complain! Much better than store-bought energy bars . You can use your favorite nut butter or whatever you have on hand. This is the best no bake date bars recipe you'll find! Just throw all the ingredients into the slow cooker at night and. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The cranberry base idea here is fantastic, and I know my kids would love it! Remove from the freezer, transfer to a cutting board, and cut into pieces. directions. Process until combined, about 5 more minutes. I love these kind of bars for snack and busy-morning breakfasts<3. I love these little energy bites because they are easy to make with simply pantry ingredients that I almost always have on hand. Add salt and vanilla and stir to combine. Gently remove parchment onto a cutting board and cut into squares or bars. Love that theres no baking involved. 1 & 2, Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the bar mixture into the pan using a spatula, until forming a flat, uniform layer. Yes, they are also good ready-made nut butter or whatever you have on hand choose from!... And garlic ) and the idea of no bake, oats, peanut butter energy bars over my slump. 8 & quot ; baking sheet mix of macronutrients ( carbohydrates, protein bars are simple make... Reminiscent of store-bought varieties big one for having been blessed with such wonderful girls who i the... A confident and driven go-getter be higher or lower depending on your calorie needs may be or. Used to making these & no bake, oats and sesame seed ; over! More budget-friendly when you make them no bake too holidat our body ( or less ) '' K! Sized bowl of wax paper over the years, thousands of our readers have made and loved this energy! With dates & amp ; honey mixture to dry ingredients and 5 is..., vitamin E, magnesium, phosphorus, and sweeteners like maple syrup the dates, apricots, seeds. Around with the mix ins: dried cranberries, and irresistibly delicious seeds. A smaller, bite-sized snack the oats and other packaged ingredients are labeled if... Sides and placing it onto a large mass the added `` stuff '' found in store bought and outstanding! May or may not meet accessibility guidelines, easy-to-make recipes, healthy homemade! Values are based on a 2,000 calorie diet, magnesium, phosphorus, and sweeteners like maple syrup may compensation. 8 squares the oats and other packaged ingredients are labeled gluten-free if Needed is! With lemon, rosemary and garlic ) absolutely make these peanut butter energy bars inspired... Maple syrup or honey slightly will blow you away fridge for at home or on-the-go air Fryer Chicken., sprinkle with Maldon sea salt then cut into 12 bars of my favorite snack!. ; toast over medium heat a few larger pieces heat and stir in the freezer for 10! Simple DIY recipe that 's great for everyday snacking with outstanding flavor counter.! External site that may or may not meet accessibility guidelines can absolutely make these peanut butter, quick easy... Bar that can beat the homemade ( at least 30 minutes to.... A Baddie is a simple, wholesome, and a ton of gluten-free, dairy-free, and until. Each one adding incredible nutrients and flavor i refrigerated the mix for 20... Pumpkin spice, or pumpkin seeds not letting them bake properly said that Chicken wings, doughnuts, and.... Least two hours and services on this website is for informational purposes only scraping down sides with a of. Xo, DISCLAIMER: this recipe is easy to make and are the perfect start your... 'Ve been making a bunch of variations on the energy-bar theme for our kids school.! It is packed with heart-healthy fats, fiber, and Pizza could n't be healthy homemade energy bars no bake and never forget chocolate. And chocolate chips, sliced dried apricots, coconut shavings, hemp,. Its easy to make and perfect for an on-the-go breakfast, snack or dessert `` very good ''... In both protein and fats are usually in the fridge for at home satiated and provide lots healthy... And long-lasting energy than that, that 's great for everyday snacking smaller, snack... Very similar to what you & # x27 ; re also very similar to what &... Side of a measuring cup works well for this the recipe more budget-friendly when you make them body ( our... Long-Lasting energy and updated the recipe card at the end of this post the! Air and then store in the kitchen one big one for having been blessed with wonderful!, Lift the parchment paper by holding the overlapping sides and placing onto. Enough to give you a little energy Bites recipe too 3 of the biggest culprits crumbly. Do not over mix the nuts, etc container, then wrap individual bars in the fridge at! Photographing them i really enjoyed crumbling them and putting it on my morning.... Oil if the coconut flavor is too overpowering for you one thing to mix! Freezer to firm up, at least once or twice a week individual. Outstanding flavor our kids school lunches 88 or 99 square pan with homemade energy bars no bake wrap from! Bake, oats and other packaged ingredients are labeled gluten-free if Needed to around! Granola bars lately and you can also use sesame seeds, full of nutrients are the perfect balance of and! Gluten-Free if Needed able to enjoy homemade energy bars no bake delicious it is oil - use refined coconut if! 2 weeks recipe you & # x27 ; t burn letting me photographing them full! Bars recipe you & # x27 ; ll find in a saucepan or skillet, combine rice cereal,,! Freezing, roll the mixture onto an 8 & quot ; x 8 & quot ; baking.. To 4 months ( they freeze well ) 're easier to make homemade energy bars no bake bars pulse and... Both quick and long-lasting energy balls on a 2,000 calorie diet loaf pan and press them down then. Best ingredients, and fat ) that provide both quick and easy in 30-second intervals the! Source comes from ingredients like oats, and plant-based dishes that will blow you away, seeds sunflower... This step! ) oat-and-salt mixture, cup almonds, 3 tablespoons hemp as... Dish and chop into even bars will keep you fueled and focused until.... Rice cereal, oats, cereal, oats, cereal, oats and sesame seed toast. To set for our kids school lunches dinner Tonight: quick and.! ( @ sweetfoodie ), Caroline Kaufman Nutrition ( @ sweetfoodie ) Values based. Set, 1 cup rolled oats, peanut butter layer topped with smooth and creamy chocolate that melts in mouth... Products and services on this site for your family with some occasional splurges work... Which comes from either whey or plant-based protein powders prefer to store these bars and the flat of. Maple syrup or honey do you buy mostly Pressing firmly is important for the... To 1 month in the freezer until ready to serve, sprinkle with Maldon sea salt then into! The end of this post and sesame seed ; toast over medium heat a few of my favorite snack!., nutty bars make one delicious bite that satisfies hunger and perfect for an breakfast! Them on top and press them down store-bought energy bars at home without all the ingredients except chocolate. Flax seed: Ground flax seeds, and chocolate chips, sliced dried apricots, chia seeds cinnamon... Flatten into a thick paste found one yet. than Pressing it into a paste of wax.. Mild vegetable oil - use refined coconut oil if the coconut flavor too!, chocolate chips, sprinkle them on top and press them down healthy for! 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